Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

Regular exercise plays a vital role in brain health, reducing the risk of neurodegenerative diseases like Alzheimer’s by ...

Aerobic exercises, on the other hand, are moderate-intensity activities that rely on oxygen for energy production, says Molri. Aerobic exercises such as swimming, cycling and dancing, can be done for ...