High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

High cardiorespiratory fitness can reduce the risk of dementia, a general term used to describe dip in cognitive abilities, ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

Cardiorespiratory fitness, a measure of how efficiently oxygen is delivered to muscles and organs during exercise, tends to ...

Regular exercise plays a vital role in brain health, reducing the risk of neurodegenerative diseases like Alzheimer’s by ...