Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Find out what to focus on to get faster at cycling, with our pick of the best ROUVY workouts to improve your bike speed.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...