Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Find out what to focus on to get faster at cycling, with our pick of the best ROUVY workouts to improve your bike speed.

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Lower risk of cardiovascular disease: Like other forms of aerobic exercise, cycling strengthens the heart and improves circulation. Studies have found that regular cyclists are less likely to ...

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

Regular exercise plays a vital role in brain health, reducing the risk of neurodegenerative diseases like Alzheimer’s by ...