and a step class. About the Deep Water Fitness group, Kane said, “They personify the Y’s motto: Love, serve, and care.” When ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

The Harry S. Truman Carrier Strike Group (HSTCSG), including Italian Navy Carlo Bergamini-class frigate Carabiniere (F 593), ...

Handwritten notes, classmates, and social media posts reveal how Luigi Mangione went from Ivy League student to murder ...

You might be surprised to learn how diverse an array of classes and activities are offered for the vibrant age 50 and over ...

By Tracy Record West Seattle Blog editor Almost a year after concerns were raised about the Fauntleroy YMCA's viability, it's on the rise. Over that year, the YMCA (WSB sponsor) has added hours and ...

At Villa Miami, Major Food Group will create the Cooper Club, a three-floor private club for residents with a private dining ...

The U.S. B-52s took part in a tri-national live fire exercise with British and Norwegian forces in Norway focused on multidomain find, fix, track, and ...

SHANGHAI – Sports socializing is emerging as a popular trend in China, allowing busy professionals to connect on a personal ...

The U.S. Army’s 1st Special Forces Group (Airborne), along with partners from the Indian Army’s Special Operations Forces and ...

Approximately 160 mission support group Airmen completed a field training exercise practicing rapid deployment capabilities ...

The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town ...