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Most blends include African nutmeg, castor seed, orima, jansa and beletete leaves. These spices infuse a rich, red sauce that’s the soup’s main draw: Soak it up with eba or a ball of starch ...

Shutterstock Fruits from the oil palm tree lend both fat and flavor to this soup from the Niger Delta, which also features fresh catfish, beef and dried seafood. It’s so popular that packets of ...

These are CNN Travel’s nominations for 20 of the best soups around the world: Fruits from the oil palm tree lend both fat and flavor to this soup from the Niger Delta, which also features fresh ...