A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

If you're over 60 and looking to lose weight, incorporating the right workouts ... Strength training is essential for ...

As you age, your body ... patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified ...

[Column] Labor, pension and education reforms together ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

We’ll explore his journey from a young athlete to a rising star in bodybuilding, his training philosophies, and some of the controversies surrounding him. Get ready to discover the secrets behind Sam ...