the following workout is designed to make running workouts more intense, faster and with agility: Warm up with the Squat/Run Half Pyramid (1-10) with 100-meter jogs in-between: Maintain running ...
Keep your right knee bent and your foot lifted off the floor. Continue to alternate directions for your desired number of repetitions. High knee drills improve agility while the body is moving forward ...
If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for. This cardio drill, also known as the "5-10-5 ...