Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Dec. 12, 2024 — Some patients with diabetes develop a serious condition known as diabetic cardiomyopathy, which is slow and cannot be directly attributed to hypertension or other cardiovascular ...

Breakfast when you have diabetes should be low in carbs and higher in healthy fats, fiber, and protein. Starting your day with the right combination of nutrients can help keep your blood sugar down ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...

Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at high risk for diabetes. Jyrki K. Virtanen, Ph.D., from the University of ...

The long-term use of high doses of vitamin D does not protect elderly people from developing type 2 diabetes, new evidence has revealed. Researchers from the University of Eastern Finland have found ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Low levels of vitamin D have been linked to higher odds for type 2 diabetes New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your ...

Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal way to keep your body happy. However, it may ...

Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking ...