Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Kohli once said that he was disgusted with himself after he failed to match international standards of fitness. Following ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

It's easy to get lost in the infinite soup varieties, making it a challenge to choose just one. A suggestion is to go with ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

So, where do people in each state typically head for those late-night cravings? Here's the state-by-state breakdown... Waffle ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.