A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

With the festive season on the horizon, many are doubling down on their weight loss ... rich smoothie: Blend the activated chia seeds with 200ml of your favourite plant-based milk.

The countdown to the festive season is well and truly on with many people keeping up their weight loss ... smoothie: Blend the activated chia seeds with 200ml of your favourite plant-based milk.

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Whether you're using it in recipes like coconut whipped cream or blending it into a smoothie ... coconut milk, if used in moderation, can be an ally in weight loss. According to a 2021 study ...

The use of weight loss drugs may be helping reverse obesity trends, experts say. For the first time in over a decade, obesity rates in the United States may finally be heading in the right ...