Drinking this low-calorie smoothie in the morning aids in weight loss. Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post ...
or smoothies. It is no secret that chia seeds are great for weight loss. Be it chia seed water, chia seeds with milk or any other preparation of chia seed everything helps you lose weight. These are ...
With the festive season on the horizon, many are doubling down on their weight loss ... rich smoothie: Blend the activated chia seeds with 200ml of your favourite plant-based milk.