Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

"Berries such as blueberries, strawberries, and raspberries are low in calories and high in antioxidants, making them a great option for weight loss smoothies," nutritionist and personal trainer ...

A regular glass of milk could help prevent ... vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories ...