Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...