Getty Images Sleep deprivation harms both physical and mental health. A recent poll from the National Sleep Foundation found a link between poor sleep health and depressive symptoms. Matt Schwerin ...

Dear Savvy Senior: I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options?

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

They may prescribe you an alternative medication. Benzodiazepines like Xanax can be highly addictive because of the high they provide. Note: The 2020 National Survey on Drug Use and Health ...

NEWBERRY, S.C. (FOX Carolina) - Millions of Americans are not getting enough sleep, and it can seriously affect their health, ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

Limiting your sleep is not for everyone. Miller added, "While these alternative sleep cycles may fit certain lifestyles, ...