CHENNAI: Millets are small-seeded plants grown around drought-resistant farmlands. They grow well in arid and semi-arid ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Sprouting refers to the process of germinating seeds or spores, which require moisture, light, and warmth for optimal results ...

Humans have been eating gluten for thousands of years. Wheat cultivation was central to the development of civilisation, allowing nomadic hunter-gatherers to put down roots, eat through winter and ...