A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

He is supposed to look amazing when he demonstrates the steps ... Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve posture and strengthen core muscles.