On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation ... A second study published in the Journal of the American Heart Association ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

It’s a regular habit whether you’re in the office or working from home — and it’s to the detriment of their back, hips, ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...