On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...