TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Silent Angina in Diabetics places them at a higher risk of fatality in Heart Attack & Strokes.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.