Fall Back is everyone's favorite part of Daylight Savings Time because of that extra hour of sleep, but adding this to your clock-adjusting routine can help keep you and your family safe this winter!

A more recent Psychology Today post by Kevin Bennett raises a recent bill approved by the U.S. Senate to make daylight saving ...

Each at-bat in a pressure-packed postseason series is magnified in stark contrast to the long, grueling 162-game regular season. Come October, individual pitches feel more like high, dramatic art than ...

Daylight saving time 2024: here's when it changes and how we will have to move the hands of the clock. But will we sleep more ...

It's that time of year again this weekend - the clocks are officially going back. For most of us, it means we get an extra hour in bed, but for parents it's a bit of a different story. When you ...

With winter drawing in, the days are getting shorter and shorter and November is fast approaching. To make up for the shortening days, the clocks will go back across the UK this weekend, giving ...

Autumn is now fully underway and clocks in Ireland are set to go back one hour this weekend. Experts have provided tips for a ...

Sleep experts are calling for the UK’s twice-yearly clock changes to be abolished (Alamy/PA) The Government must abolish the UK’s twice-yearly clock changes because they are harming the nation ...

The clocks go back on Sunday, October 27, at 2am. Usually, your smartphone and laptop will update automatically. However, analogue clocks and other digital clocks, like car and oven clocks ...

The clocks will go back an hour in the UK during the early hours of Sunday, October 27, marking a return to Greenwich mean time (GMT). Brits will remain on GMT until Sunday, March 30, next year ...

Researchers are calling for an end to the biannual clock changes, claiming they disrupt our sleep patterns. The British Sleep Society said that natural morning light benefitted sleep, while ...

Prime Minister Keir Starmer launched a major consultation today, asking for both staff and patients to give their thoughts ...