Once the sutures are removed, about two weeks after surgery, you will be able to perform range of motion exercises for the ankle. While you are in a splint or cast for the first few weeks ...

For more severe sprains, physical therapy is recommended to help “retrain” the ankle, focusing on balance, range of motion, and strength. In rare cases, when the ligaments do not heal properly ...

ankle ROM, and radiographic values. We believe that restoring optimal sagittal alignment is crucial for successful total ankle arthroplasty in osteoarthritic ankles with anteriorly translated talus.

This study aimed to investigate the nature of life impacts following ankle fractures with the intention of describing a thematic conceptual framework based on these lived experiences of people who ...

The most common ankle pain causes include sprain and inflammation of the tendons (tissue that connects muscles to bone). Chronic conditions, infection, and wear and tear of the bones, muscles, and ...

Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

Individuals with LAS, CAI, and ankle PTOA often suffer from a wide range of impairments, including pathomechanical deficits (e.g., ligament laxity, decreased range of motion, cartilage degradation), ...

Learn more A trusty pair of ankle boots is a must-have in any wardrobe. Their versatility is almost unmatched: not only can they transition from brisk fall well into warmer spring days ...

2 School of Human Movement and Sport Sciences, University of Ballarat, Victoria, Australia Objectives—To determine the rate of ankle injury and examine risk factors of ankle injuries in mainly ...