To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your workouts and your life—that’s where leg stretches come in.

(Think: leg swings, butt kicks, and walking lunges.) While dynamic moves can certainly offer benefits, active stretching looks a little more like static stretching than dynamic, despite being ...

Anna Skinner is a Newsweek senior reporter based in Indianapolis. Her focus is reporting on the climate, environment and weather but she also reports on other topics for the National News Team.

Alternate between these two positions, moving slowly with your breath. Repeat 5 to 10 times. This stretch targets the hamstrings and lower back, promoting greater flexibility in the legs and reducing ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

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Anna Sorokin’s parents have long maintained a low profile despite their daughter’s infamy Nicole Briese is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work ...

Los Angeles — Convicted con artist Anna Sorokin has hit the dance floor on "Dancing With the Stars" with a featherweight - and very sparkly - ankle monitor. The so-called "fake heiress," who was ...

The biggest couple in Tuesday night's "Dancing With the Stars" premiere was convicted con artist Anna Delvey and her bedazzled ankle monitor legally attached to her right leg. Delvey (aka Anna ...

Anna Delvey has come out swinging against Dancing With the Stars after being kicked off the reality show. Delvey, 33, accused the show of using her “to drive up the ratings” and complained ...