Samantha Prabhu in an interactive Instagram Q&A highlighted the importance of respecting personal health choices, especially ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

All fruits are healthy, but some are even healthier than others. Try to eat a variety of fruits from the list above to boost ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

With viruses like the flu, Covid and RSV all peaking during the winter months, it's important to try to boost your immune system - and adding three fruits and vegetables to your diet could be key ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Here are 15 fruits and vegetables that are in season in the fall. One of fall's most recognized fruits is always extra fresh during this season. The majority of apple varieties are harvested ...

Usually, fruits and vegetables have been named according to how they are consumed. How people eat them versus how people see them is often different. “We see them as to whether we eat them as a ...

of fruits and vegetables a day to promote overall health and reduce our risk of developing chronic diseases, such as heart disease, stroke and some types of cancer,” says Hong Kong-based ...