A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and ...

New research shows that intermittent fasting, while beneficial for metabolic health, may slow hair regrowth by impairing hair follicle stem cells (HFSCs).

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Discover the foods and supplements that can help keep your heart healthy.

We incorporate the principles of the Mediterranean diet ... as antioxidant-rich fruits and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...