The pursuit of optimal nutrition is a key component of maintaining a healthy lifestyle In recent years there has been an increased emphasis on the roles that different macro and micronutrients play in ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Açaí might seem like a healthy choice lauded as a superfood - but are these highly prized berries actually good for you? An ...

Powdered greens are a dietary supplement that help you get your recommended daily intake of vitamins and minerals found in ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Learn about the impressive health benefits of jujube, a fruit known for improving sleep, boosting immunity, aiding digestion, ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

A viral Instagram reel claims that cumin and turmeric water can induce periods within a day. This claim is FalseClaimIn an ...

Winter is a season of coziness, but it also brings with it the challenges of staying healthy and hydrated. The cold weather ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

1. Juice It: Blend fresh amla juice with a dash of honey or dilute it with water for a refreshing drink. 2. Powder It: Add ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.