Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A triple board-certified dermatologist has shared the foods everyone should be including in their diet to help keep their ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

The triple board-certified dermatologist has weighed in on what foods everyone should be eating to defend their skin against ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

Cancer can touch anyone no matter how healthy but it is scientifcally proven that certain foods can reduce your risk ...

Antioxidants are natural compounds that protect ... You can also cook lycopene-rich foods with a bit of healthy fat, like olive oil, to help your body absorb it better. Found in red grapes ...

If you have kidney disease, you may need to follow a special diet. While this diet may not completely heal your kidneys, it ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin — an active compound found in garlic — worked just ...