Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

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While poop is typically brown, it can come in a range of colors, including tan, red, yellow, black, and green. The color of your poop offers a glimpse into your gut and digestive health ...

Feeling like you need to poop right after you eat is likely caused by the gastrocolic reflex. The reflex is natural and usually nothing to worry about. But if it is unusually strong and you have to ...