Mix one to two tablespoons of apple cider vinegar with one litre of water and drink it before meals. Gradually increase the concentration of ACV. Apple cider vinegar can help curb your appetite and ...
A more recent systematic review found that consuming apple cider vinegar decreased both fasting blood sugar and HbA1C ... To use apple cider vinegar internally, you can drink diluted apple cider ...
While I enjoy the fruit in any kind of dessert, whether it has a candy-red coating or is baked in a crumble, I also love apple cider ... regular cola as my go-to drink for fall.