They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

So, for anyone who currently eats an apple a day, or for those of you looking for an alternative pre-gym snack, read on for the nutritional low down on this fruit. When it comes to calories ...

The first on-farm apple orchards were established four years after on-station trials at Bugongi, Kalengyere and Kachwekano in ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

Forget posh chorizo flavoured crisps, supermarket sales data shows cheap, retro brands such as Frazzles and Nik Naks are having a revival. Sales of some of these old favourites have rocketed by ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.