Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head start on my New Year’s resolutions. Here’s what I did to use Apple ...

Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If you’re looking for a deal on anything Apple sells—an iPad, Apple Watch, AirPods, MacBook, or anything else, there’s no better time to get one than Black Friday. No matter what you’re ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...