“They all help avoid unnecessary sugar spikes in the blood and reduce body fat storage, which are both risk factors for diabetes.” "Have an apple, orange, or pear instead of grapes," Mark said.
For many Long Islanders, Thanksgiving is a favorite celebration of the year. For those who want to take a break from cooking this year or simply prefer a meal out for the feast, here are a dozen ...
An old-fashioned apple crisp, not a bit fancy, is one of the most comforting desserts and a lot less of a project than an apple pie. The buttery, crunchy topping, with oats, brown sugar, and cinnamon, ...