In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced Nick Saban Sounds Off on Bryce Underwood & Julian Lewis’ $15 Million Move in His Concerning ...
protein and fat in your smoothie makes them more satisfying and filling. Good sources of protein for smoothies include Greek yogurt, protein powder, silken tofu, soy milk and hemp seeds ...