Eating 4 to 5 cups of fruits and vegetables daily is good for our health on several levels. Be sure to include apples as part of your choices. Eating more apples, especially as whole fruit ...
Apple peels are a good source of both soluble and insoluble fibre. Soluble fibre can help lower cholesterol levels, regulate blood sugar, and improve gut health. Insoluble fibre, on the other hand ...