The YMCA relied on donations to raise close to $17 million to build the pool and the rest of the new YMCA building.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Dolphins in the Gulf of Mexico have traces of human medications – including powerful opioids, muscle relaxants, and sedatives ...

Olympic legend Dawn Fraser has been released from a Sunshine Coast Hospital in Queensland today – nine days after a fall at ...

In a society where people value convenience and well-being, swim spas have become popular among individuals looking to combine exercise and leisure in their residences. With their versatility, these ...

The Fitch Family Indoor Aquatic Center will be open for limited use during the summer but will be fully operational during ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Cold temperatures did not stop two dogs in Colorado from fetching two tennis balls that sat perfectly on top of a lake, video shows.

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...