A twist on the traditional South Indian dosa, this savoury pancake is made with ground oats, rice flour, and spices. It is gluten-free and packed with fibre, making it a perfect healthy breakfast ...

The beta-glucan fiber in oats is responsible for reducing both total and LDL cholesterol levels by up to 10%. If you're aiming for a healthy heart, adding oats to your diet might be a great strategy.

Healthy mood-boosting foods include bananas, oats, berries, and nuts, among others. You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and ...

Packed with goodness, they’re made with wholesome ingredients like rolled oats, Healthy Chef Organic Pea Protein, and a touch of cinnamon. Naturally sweetened with banana and maple syrup, these bars ...

To achieve a smooth and fluffy texture, combine the rice and oats and let them soak overnight. Combine the rice, water, and soaked oats; grind until the mixture resembles a smooth batter. Add the ...

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Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.