12 foods to eat in the New Year for good luck
New year, new luck? Let's hope so. As we say goodbye to 2024 and welcome 2025, we're filling our plates with foods that may ...
A lowly vegetable rises to stardom in newly released dietary advisory report
Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.
newsbytesapp.com2 天
Unleashing the savory potential of African lentils
African lentil soup is the ultimate comfort food. Begin by sauteing onions, garlic, carrots, and celery until fragrant. Add ...
Yahoo15 小时
Nation’s dietary guidelines should encourage beans as protein source, advisory committee says
Lentils and other beans are good sources of protein. Now, a Department of Agriculture advisory committee ... It also helps ...
The 10 Healthiest Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Ditch the red meat, pick legumes: Take a look at experts’ dietary recommendations for 2025
American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...
How to make Rice Kanji at home and why it’s good for winters
Discover how to make delicious Rice Kanji at home and explore its health benefits for winter. This easy recipe offers warmth, ...
The 1 food you should be eating more of, according to the new, proposed US dietary guidelines
The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...
Are you getting enough protein?
Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...
Food & Wine3 天
Red Lentil Akoho Sy Voanio (Malagasy Coconut Lentils)
Regardless of the color, soaking lentils is not necessary. Doing so may allow you to reduce the total cooking time, but it’s not an essential step. We do, however, recommend rinsing the lentils ...