Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Nuts are an excellent choice towards healthier eating habits, as they seamlessly fit into various meals and snacks. Whether enjoyed as a nutritious breakfast, a satisfying evening snack, or an ...

"Including pistachios in one's everyday diet can be beneficial to health. Pistachios are an incredibly good source of nutrition," said Dr Varun Katyal, Nutritionist and health Expert. Pistachios ...

Heart Health: Pistachios are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Weight Management: The combination of protein ...

Eating a well-balanced diet is an essential part of a healthy lifestyle. But do you often end up having unhealthy snacks between the meals? If yes, consider switching to wholesome nuts like pistachios ...

Pistachios contain antioxidants that can boost your overall health and offer disease protection, says Banna. This is due to the phenolic compounds in pistachios, which are plant compounds such as ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Almonds are often considered healthy but can be harmful to some individuals due to the presence of amygdalin, which releases ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...