For many people, coffee is an essential part of every morning. Some add milk to it, others drink it with cinnamon, and there ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Discover top deals and save big with up to 65% off on the best dry fruit brands in India at the Amazon Great Indian Festival ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

India is grappling with a rise in non-communicable diseases, particularly childhood obesity and lifestyle-related disorders.