With a knife, cut half of the date, keeping the other half intact and remove the pit inside (skip this step if using Pitted dates) Crush the pistachios to form a crumble (you can finely crush them ...
Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients.
Image courtesy: Adobe Stock Dates are rich in dietary fibre, which slows down digestion and keeps you feeling full for longer periods. This reduces the likelihood of overeating and unhealthy snacking.