When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury ... think SMASH (stands for salmon, mackerel, anchovies, sardines, and herring) to choose fish choices ...

From now on, we will look at food that is good to eat at any time, but especially in winter ... concentration of cholesterol in the blood and help relieve hangovers. Spanish mackerel, a saltwater fish ...

It’s easier, but not easy, to look at the National Hurricane Center map this week. Hurricane Milton has passed and dissipated ...

What you eat also affects another organ — your skin ... Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids ...

Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel ... eggs are also a good source.

Time Out Tip: A good beginning starts with the salmon roe, sea urchin, Spanish mackerel and the striped jack. Good looks aren’t everything, but they’re serious business here, where tables ...

Spain is renowned for its football - and its food. These are the best places to eat if you're travelling to watch a game ...

Breakfast is the most important meal of the day. Leaving the house without a good breakfast affects my concentration at school. I eat cereal every morning to have a good level of energy.

The Spanish have their tapas, the Italians have their aperitivo ... For a certain period of time, it was actually mandatory to sell alcohol in bars with something to eat, so that clients wouldn’t get ...

(Courtesy Nile Scott Studios) Despite whatever is happening drama-wise in “Laughs in Spanish,” which is joyfully directed by Mariela López-Ponce (“Don’t Eat the Mangos”), the play seems ...