Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Zinc supplements, when taken within safe amounts, can help reduce inflammation, support immune health, reduce the risk of age-related diseases, and may help keep your skin healthy and clear, says ...

Vitamin A (retinol)Vitamin C (ascorbic acid)Omega-3 fatty acidsCoenzyme Q10 (CoQ10)Alpha-linolenic acid (ALA)Vitamin B3 ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness.

The recommended RDAs of vitamin C from food and supplements are as follows: It is generally considered safe to take vitamin C and zinc together. However, high doses of vitamin C and zinc share ...

Taking these vitamins and trendy supplements alongside prescription pills could cause serious problems, warns pharmacist ...

However, Alam maintains that “it’s up to the individual to decide whether to take vitamin D supplements, but, like zinc, they are unlikely to cause harm when taken in safe amounts.” ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

Zinc helps vitamin A create melanin ... Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always ...