The recommended RDAs of vitamin C from food and supplements are as follows: It is generally considered safe to take vitamin C and zinc together. However, high doses of vitamin C and zinc share ...
Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume these. Zinc supplements are great to treat zinc deficiency, and in turn, ...
Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness.
No supplement is intended to treat, cure, or prevent disease. Ask your healthcare provider before starting to use any supplement whether it is safe and appropriate for you. Most people get enough zinc ...