Zinc supplements, when taken within safe amounts, can help reduce inflammation, support immune health, reduce the risk of age-related diseases, and may help keep your skin healthy and clear, says ...
Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness.
The recommended RDAs of vitamin C from food and supplements are as follows: It is generally considered safe to take vitamin C and zinc together. However, high doses of vitamin C and zinc share ...
However, Alam maintains that “it’s up to the individual to decide whether to take vitamin D supplements, but, like zinc, they are unlikely to cause harm when taken in safe amounts.” ...