Here are six hydrating and fibre-rich foods that are suitable for a weight-loss diet in an Indian context. Aparna Sharma Editorial Updated - 2024-09-10, 19:01 IST Dietary fibres and hydrating foods ...

Here are nine magnesium-rich foods to help boost your levels naturally. Importance of magnesium Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and supports ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

These foods aid in controlling blood pressure while ... Coconut water Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy ...

Cold sores are caused by the herpes simplex virus (HSV ... called arginine to multiply in the body. Foods rich in arginine include nuts (especially peanuts and cashews), chocolate and grains ...

They are also a good snack option to support overall fitness goals. A vegan-friendly source of omega-3, derived from algae, this oil is rich in DHA and is often available in supplement form.

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Fibre-rich foods like carrot can work on several aspects of your well-being from heart health, gut health to metabolic well-being. Dietary Guidelines for Americans advise fibre intake of 25 gm for ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your diet with nutrient-rich foods can safeguard your kidney health.