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The Jefferson curl is an exercise that goes beyond just building biceps. Discover how this movement can help you strengthen ...

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

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Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

To do a bicep curl with a dumb bell, simply hold a dumb bell with your palm facing upward. Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body.