South Korea’s declaration of emergency martial law has left citizens and BTS fans alike in a state of unease. With whispers ...

We took on the ultimate push-up challenge: 200 push-ups a day for 30 days. Watch as we push our limits, face obstacles, and experience shocking transformations. Will we survive this intense fitness ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...

FORT JOHNSON, La. • In recent years as the Army has struggled to meet its recruiting goals, the average age of those ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Get fit with strength training tips from our Wellness Wednesday segment. Discover exercises to build muscle, boost energy, ...

The Teoh Beng Hock Association for Democratic Advancement (TBH-ADA) urges the government to set up an inter-ministry ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

UiTM Reserve Officer Training Unit (Rotu) cadet Muhammad Amir Rusyaidi Muhammad Zaidi’s death on 13 November has been ...