Arnica salve is easy to make at home and can be applied topically to provide soothing relief from aches, pains, and bruises.

The arnica stopped that. 'Some of the other actors tried it, too, and absolutely swore by it.' Sold as pills or as a cream, the remedy has been used for hundreds of years. It is widely used in ...

“Arnica cream is known for its anti-inflammatory properties, helping reduce swelling and bruising related to varicose veins. However, its effects are mostly cosmetic and symptomatic”. He also ...

Creams and ointments should be applied gently to bruised areas, then rest the damaged tissue. •Try Nelson's Arnica Cream, £3.95 for 30g, Boots Herbal Arnica Cream, £3.60 for 30g tube.