Art therapy uses creative ... cognitive and behavioural therapy by facilitating the exploration and modification of your thoughts and behaviours. For example: Collage: The process of making collages ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood ...

AI therapists are gaining popularity, but what advancements and possibilities does 2025 hold for this innovative approach to ...

Often, it's the "imperfections," the surprises, the unexpected twists and turns that lead to the most authentic expressions in an art journal. Ideas for art journaling are everywhere. Nature walks ...

Fortunately, just as our brains and bodies respond negatively to trauma, stress and disease, so do they also respond—in a ...

Fox encourages veterans interested in his course to contact him or the Adult and Community Education Department at College of ...

The way music and art therapies are funded through the NDIS is set to change. Practitioners say the change has been made without any consultation or explanation. Music therapy is the highlight of ...

See creative ways you can affordably up your home decoration game this winter season. Watch the video to hear some of Terry’s ...