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Tonight will be clear, calm and settled. During the early hours, a few patches of mist and fog will develop inland, under light westerly winds. Friday Tomorrow morning, inland areas will see ...

Prickly ash (Zanthoxylum), commonly referred to as northern prickly ash, is an herbal supplement often used to treat toothache, joint pain, arthritis, circulation problems, and more. Some have even ...

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The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

Join us as we jog back in time for a gallery of Sunderland retro workout scenes. National Fitness Week is held each September and that gives us a chance to shape up some Echo archive memories.

The Ash Center for Democratic Governance and Innovation develops ideas and fosters practices for equal and inclusive, multiracial, and multiethnic democracy and self-governance. From expanding voting ...